The five benefits of practicing Mindfulness
The five benefits of practicing Mindfulness Mindfulness It is based on meditation, it is a fairly broad and heterogeneous practice with favorable results for our emotional and physical
The five benefits of practicing Mindfulness Mindfulness It is based on meditation, it is a fairly broad and heterogeneous practice with favorable results for our emotional and physical
MINDFULNESS Discover the pillars of Mindfulness, the practice of full attention Mindfulness has become a philosophy of life that involves the practice of meditation. Along with other relaxation
Mindfulness as a lifestyle Living in the past/future and following the voice of our judgments can be very common in human beings. This is how we miss the
Meditation The Meditation in principle can be conceived as the pause . The pause we have in the day before the current frenzy, the pause we take from
How can meditation improve your mental health? Never before has the decision to meditate been so accessible. In the past, this ancient practice was only attributed to oriental
How does your brain benefit from meditating? Meditation brings us many benefits. Among them, obtain a greater sense of well-being and awareness of our inner being. This practice
What are the energy centers or chakras? To understand what they are “The chakras” or how they work in our body, it is first necessary to take into
Ida and Pingala Know the energy channels of your body: The energy channels, also known as “nadis”, resemble conduits where vital energy flows throughout our body. Among all
Benefits of meditation for depression Perhaps you once considered meditation to be a passive, boring exercise only attainable by a select few, but nothing could be further from
How rapé contributes to meditation The practice of meditation is complex, sometimes it is difficult to dedicate the space, have the attitude and the time to meditate. Even