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Anxiety WHAT IS IT?

Anxiety is a feeling of fear, distress, and restlessness. It can make you sweat, feel restless and tense, to have palpitations. It can be a normal reaction to stress.

For example, you may feel anxious when facing a difficult problem at work, before taking an exam, or before making an important decision.

While anxiety can help you cope, in addition to giving you an energy boost or helping you focus, for people with anxiety disorders fear is not temporary and can be overwhelming.

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All things we are not capable of loving will generate some kind of disturbance or suffering.

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What are anxiety disorders?

These are conditions in which anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities, such as performance at work, school, and relationships.

What are the types of disorders?

There are several types of anxiety disorders, including:

  • Generalized anxiety : People with this disorder worry about common problems like health, money, work, and family. But their worries are excessive and they have them almost every day.
  • Panic: People with panic disorder suffer from panic attacks. These are sudden and repeated moments of intense fear with no apparent danger.
  • Phobias: People with phobias have an intense fear of something that poses little or no real danger. Their fear may be of spiders, flying, going to crowded places, or being in social situations.

What causes anxiety disorders?

The cause of anxiety is not known. Factors such as genetics, brain biology and chemistry, stress, and our environment can play a role.

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Who is at risk?

Risk factors for the different types of anxiety disorders can vary. For example, generalized anxiety and phobias are more common in women, but social anxiety affects men and women equally. There are some general risk factors for all types of anxiety disorders, including:

  • Certain personality traits, such as being shy or withdrawn
  • Traumatic events
  • Family background
  • Some physical health conditions

What are the symptoms?

Different types of anxiety disorders can have different symptoms. But they all show a combination of:

  • Thoughts or beliefs that are difficult to control: they make you feel restless and tense and interfere with your daily life. They do not go away and can get worse over time.
  • Physical symptoms, such as fast or pounding heartbeats, unexplained aches and pains, dizziness, and shortness of breath
  • Changes in behavior, such as avoiding everyday activities that you used to do

When you feel anxious, dominated by anguish, what has to be done? What do you normally do when it shows up?

You are surely trying to find a solution. You try various alternatives and get more and more hooked on it. Causing even more confusion, because anxiety cannot be solved with thought. It cannot be dissolved by thinking, because anxiety is nothing more than an incessant bombardment of thoughts.

If you are anxious, you are projecting yourself to the future, to mental ideas of things that have not yet happened; the mind does not stop, you are always imagining things and for the most part, they are terrible scenarios;

Rapé brings you to the present moment, it quits those thoughts, allows you to see things from another perspective, as they really are.

( Three effective techniques to manage your anxiety )

Meditation for anxiety

When you experience deep anguish, when the mind bombards you with thoughts andear invades you, it is the ideal time to do this meditation:

Sit down, prepare your space, prepare your Rapé,

Take 5 deep breaths, inhaling through the nose and exhaling through the mouth,

Project the medicine and simply call yourself by your name, in my case it would be Victor, and then answer: ” Yes sir, I’m here ”,

do this for 7 minutes and feel the difference.

The anxiety will disappear.

At least for a single moment you will have a hint of what lies beyond the cloud, and that hint can be deepened.

Once you know that if you become alert, anxiety does not occur, then it disappears. You have come to have a deep understanding of your own being and the mechanism for working within.

I want to start now

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